These tandoori-inspired roast cauliflower bowls with tahini are everything a weeknight dinner should be: warm, flavorful, comforting, and surprisingly easy. Roasted cauliflower gets coated in aromatic spices that deepen and caramelize in the oven, while a creamy tahini sauce brings balance and richness to every bite.
If you’re craving bold flavor without spending hours in the kitchen, this bowl is for you. It fits perfectly into plant-forward, wholesome bowl meals and is ideal for relaxed nights when you want something nourishing but exciting.
Why You’ll Love This Recipe
- Big tandoori-inspired flavor with simple pantry spices
- Roasted cauliflower that’s crispy on the edges and tender inside
- Creamy tahini sauce that ties everything together
- Naturally plant-based and gluten-free
- Perfect for easy weeknight dinners or meal prep
- Customizable with grains, greens, or protein
Ingredients Overview
Roast Cauliflower
- Cauliflower – Cut into bite-sized florets
- Olive oil – Helps the spices bloom and roast evenly
- Garlic – Adds savory depth
- Tandoori-inspired spices – Paprika, cumin, coriander, turmeric, ginger, and chili powder
- Salt – Essential for bringing out flavor
Tip: Don’t overcrowd the pan—space helps the cauliflower roast instead of steam.
Tahini Sauce
- Tahini – Smooth and well-stirred
- Lemon juice – Brightens and balances richness
- Garlic – Just a small amount goes a long way
- Warm water – Loosens the sauce to a pourable consistency
- Salt – To taste
For the Bowls (Optional)
- Cooked rice, quinoa, or couscous
- Fresh greens or shredded cabbage
- Cucumber, tomato, or pickled onions
- Fresh herbs like parsley or cilantro
Step-by-Step Instructions
1. Roast the Cauliflower
- Preheat oven to 425°F (220°C).
- Toss cauliflower with olive oil, garlic, spices, and salt until evenly coated.
- Spread on a baking sheet in a single layer.
- Roast for 25–30 minutes, flipping halfway, until golden and slightly charred.
2. Make the Tahini Sauce
- In a bowl, whisk tahini, lemon juice, garlic, and salt.
- Slowly add warm water, whisking until smooth and creamy.
- Adjust thickness and seasoning to taste.
3. Assemble the Bowls
- Add grains or greens to the base of each bowl.
- Top with roasted cauliflower.
- Drizzle generously with tahini sauce.
- Finish with fresh herbs or extra spices if desired.
Pro Tips for Best Results
- Roast at high heat for caramelized edges
- Use warm water in tahini to prevent seizing
- Taste and adjust spices before roasting
- Add sauce just before serving to keep textures fresh
- Double the cauliflower—it disappears fast
Variations & Add-Ins
- Protein boost: Chickpeas, lentils, or crispy tofu
- Extra heat: Harissa, chili crisp, or cayenne
- Fresh contrast: Yogurt (or vegan yogurt), cucumber, or mint
- Grain-free: Serve over greens or roasted vegetables
- Smoky twist: Add smoked paprika or grilled lemon
Storage Tips
- Store roasted cauliflower and tahini sauce separately
- Refrigerate up to 4 days
- Reheat cauliflower in the oven or skillet for best texture
- Tahini sauce may thicken—thin with water before serving
FAQ
Is this recipe spicy?
It’s warmly spiced, not hot. You can easily adjust the heat up or down.
Can I make this ahead of time?
Yes. Roast the cauliflower and prepare the sauce in advance, then assemble when ready to eat.
Is this a complete meal?
Yes, especially when paired with grains or legumes for added protein.
Can I use store-bought tandoori spice?
Absolutely. A store-bought blend works well and saves time.
Is this recipe vegan?
Yes, it’s naturally vegan and dairy-free.