If you’re looking for a light, healthy dinner that cooks fast, this air fryer tilapia is the perfect choice. It’s flaky, tender, and lightly crisp on the edges without deep frying.
This recipe is simple, budget-friendly, and perfect for weeknights.
Why You’ll Love This Recipe
- Ready in 10 minutes
- Lean and high protein
- Budget-friendly seafood option
- Light and low carb
- Great for meal prep
Ingredients
- 2 tilapia fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Optional: lemon zest
How to Make Air Fryer Tilapia
- Preheat air fryer to 390°F.
- Pat tilapia dry.
- Brush with olive oil.
- Season evenly on both sides.
- Place in basket in a single layer.
- Cook 8–10 minutes until fish flakes easily.
Avoid overcooking to keep it tender.
Flavor Variations
- Lemon herb
- Cajun style
- Garlic butter
- Mediterranean seasoning
Serving Ideas
- With roasted vegetables
- Over rice
- With fresh salad
- In fish tacos
- Alongside quinoa
Storage
Best enjoyed fresh.
Store up to 2 days in refrigerator.