Apple Salad

Introduction

There’s something wonderfully comforting about a bowl of fresh apple salad, especially when it’s layered with crunch, sweetness, and a touch of nuttiness. I still remember the first time I brought this salad to a family picnic—everyone expected the usual potato or pasta dish, but instead, they were greeted with crisp apples, leafy greens, toasted walnuts, and soft cheese. It became an instant favorite. This recipe was inspired by the early autumn afternoons I spent helping my grandmother prep seasonal produce, and now it lives on in my kitchen traditions. As Lina Vexley, I’m thrilled to share this refreshing and wholesome bowl of goodness with you.

apple salad

Fresh Apple Walnut Salad

A crisp and refreshing salad made with apples, greens, toasted walnuts, and a light honey dressing.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 bowls
Calories 240 kcal

Equipment

  • Salad Bowl

Ingredients
  

Salad Base

  • 4 cups mixed greens
  • 2 medium apples thinly sliced
  • 1/2 cup walnuts toasted
  • 1/4 cup feta cheese cubed or crumbled
  • 1/4 cup raisins

Dressing

  • 3 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp lemon juice fresh
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Add greens, apples, walnuts, feta, and raisins into a large salad bowl.
  • In a small jar, whisk together olive oil, honey, lemon juice, salt, and pepper.
  • Pour the dressing over the salad and toss gently to combine.
  • Serve immediately or refrigerate for up to 2 hours.

Notes

Use tart apples like Granny Smith for extra flavor contrast. Toasting the walnuts enhances the crunch and aroma.

Nutrition

Calories: 240kcalCarbohydrates: 22gProtein: 5gFat: 15g
Keyword Fresh, healthy, Quick
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How to Make the Recipe

Creating this apple salad is a simple yet refreshing experience that doesn’t require cooking—just a few slices, tosses, and a drizzle of dressing. Begin by preparing your fresh ingredients. Choose crisp apples; red varieties like Honeycrisp or Gala offer sweetness, while Granny Smith brings a tangy contrast. Slice the apples thinly so they layer beautifully among the greens and distribute evenly in every bite. A mix of leafy greens works best—romaine for crunch, kale for earthiness, or baby spinach for tenderness.

Next, add texture and flavor depth with toasted walnuts. Toasting them enhances their nutty aroma and gives them an irresistible crunch. Crumble or cube the feta cheese depending on your preference—its creamy, salty profile balances the sweetness of the fruit. Raisins or dried cranberries add another layer of natural sweetness, while optional add-ins like sunflower seeds or sliced celery bring extra texture.

For the dressing, whisk together olive oil, honey, and fresh lemon juice. The lemon keeps the apples from browning while also brightening the overall flavor. A touch of salt and pepper is all you need, but feel free to add Dijon mustard or apple cider vinegar for extra tang.

Finally, combine everything in a large bowl, drizzle the dressing, toss lightly, and serve. This salad is best eaten fresh, but it can be stored in the refrigerator for a short time if the dressing is added right before serving. Simple, crisp, and bursting with flavors—this apple salad can stand alone as a light meal or complement grilled dishes, sandwiches, or holiday spreads.

Conclusion

This apple salad is proof that fresh ingredients, when combined thoughtfully, can create a dish that feels both comforting and energizing. Every bite brings a balance of sweet, crunchy, and savory elements, making it perfect for weekday lunches, dinner sides, or special gatherings. Whether you’re looking to add more greens to your meals or craving something refreshing that doesn’t feel boring, this recipe delivers. I hope it becomes one of those dishes you return to again and again, just as it has in my kitchen. With love and flavor, Lina Vexley.