A warm bowl of healthy chicken soup is one of those timeless meals that instantly feels comforting and restorative. Simple, cozy, and easy to make, this recipe has become a favorite for home cooks looking for a light yet satisfying meal that works for busy weekdays, meal prep, or whenever you need something gentle and nourishing.
Why You’ll Love This Recipe
- Easy to make with everyday ingredients
- Light but filling, perfect for balanced eating
- Naturally comforting and family-friendly
- Great for meal prep and leftovers
- Easy to customize with vegetables and herbs
Ingredients Overview
This healthy chicken soup recipe is built around lean chicken, fresh vegetables, and a flavorful broth. Chicken breast or thighs provide protein, while carrots, celery, onion, and garlic create a classic base. Herbs like bay leaf or thyme add depth without heaviness.
You can swap vegetables based on what you have, use leftover cooked chicken, or add rice or quinoa if you want something heartier.
Step-by-Step Instructions
1. Prepare the base
In a large pot, sauté onion, garlic, carrots, and celery until soft and fragrant.
2. Add chicken and broth
Place the chicken into the pot, pour in the broth, and add herbs. Bring to a gentle simmer.
3. Cook until tender
Simmer until the chicken is fully cooked and easy to shred.
4. Shred and finish
Remove the chicken, shred it, then return it to the pot. Season to taste and simmer briefly so the flavors come together.
Pro Tips for Best Results
- Keep the simmer gentle to avoid cloudy broth
- Shred chicken while warm for the best texture
- Add fresh herbs at the end for brighter flavor
- Taste and adjust seasoning just before serving
Variations & Add-Ins
- Low-carb: Add spinach, zucchini, or cauliflower
- Gluten-free: Naturally gluten-free as written
- Dairy-free: No dairy needed
- Extra protein: Add white beans or lentils
- Immune-supporting: Stir in ginger or turmeric
Storage, Freezing & Reheating Tips
Store leftover healthy chicken soup in an airtight container in the refrigerator for up to 4 days.
Freeze in individual portions for up to 3 months.
Reheat gently on the stove or in the microwave, adding a little broth if needed.
FAQ – Healthy Chicken Soup
Is healthy chicken soup good for weight loss?
Yes, it’s high in protein, low in calories, and very filling.
Can I use rotisserie chicken?
Yes, simply add shredded chicken near the end of cooking.
How do I add flavor without extra salt?
Use garlic, herbs, bay leaf, and slow simmering.
Can this be made in a slow cooker?
Yes, cook on low for 6–7 hours or high for 3–4 hours.
Printable Recipe Card
Healthy Chicken Soup
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 1 lb chicken breast or thighs
- 6 cups chicken broth
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Sauté onion, garlic, carrots, and celery until softened.
- Add chicken, broth, and bay leaf. Bring to a simmer.
- Cook until chicken is tender, about 20 minutes.
- Shred chicken, return to pot, season, and simmer 5 minutes.
Conclusion
This healthy chicken soup is a simple, comforting recipe you’ll want to keep on hand year-round. Serve it with whole-grain bread or a fresh salad for an easy, nourishing meal. Save this recipe, share it, and come back to it whenever you’re craving something warm and wholesome.