🥗 Greek Salad Recipe

Introduction

Greek salad is the kind of dish that instantly transports you to sunlit Mediterranean afternoons—simple, rustic, and bursting with fresh flavor. Lina Vexley remembers first tasting an authentic Greek salad at a small village café during her travels. She recalls the owner telling her, “Greek salad is never fancy—only honest,” as he tossed tomatoes, cucumbers, olives, and feta with a drizzle of olive oil. That moment stayed with her, reminding her that the best food celebrates simplicity. Inspired by that memory, this Greek salad recipe brings together the freshness, color, and vibrant flavors of Greece in one refreshing bowl.

greek salad

Traditional Greek Salad

A fresh and vibrant Mediterranean salad with tomatoes, cucumbers, olives, red onions, and feta cheese.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Greek
Servings 4 bowls
Calories 220 kcal

Equipment

  • Mixing Bowl

Ingredients
  

Salad Ingredients

  • 2 cups tomatoes chopped
  • 1 cup cucumber sliced
  • 1/2 cup red onion thinly sliced
  • 1 cup Kalamata olives
  • 1 cup feta cheese cubed

Dressing

  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp oregano dried
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Add tomatoes, cucumbers, red onions, olives, and feta to a large bowl.
  • Combine olive oil, vinegar, oregano, salt, and pepper in a small bowl.
  • Pour dressing over salad ingredients and gently toss to combine.
  • Serve immediately or chill for 10 minutes to enhance flavors.

Notes

Add fresh herbs like parsley or mint for extra brightness.

Nutrition

Calories: 220kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 6gCholesterol: 25mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 600IUVitamin C: 20mgCalcium: 150mgIron: 1mg
Keyword Greek salad, healthy, Mediterranean
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How to Make Greek Salad (300 Words)

Greek salad is celebrated for its bold flavors, crisp textures, and effortless preparation. Start by choosing the freshest vegetables you can find—this salad relies heavily on quality ingredients. Begin with ripe tomatoes, slicing them into wedges or chunks. Their juiciness creates a natural base that coats the other ingredients lightly as they mix together.

Next, slice a firm cucumber into rounds or half-moons. Cucumbers add refreshing crunch, balancing the richness of the olives and feta. Thinly slice red onions and separate them into rings; they bring a sharp, aromatic bite that defines the classic Greek salad flavor.

Add Kalamata olives for a savory punch. Their deep, briny taste enhances the Mediterranean profile of the dish. Then, cube your feta cheese. Traditional Greek salad uses block feta rather than crumbled—this allows each piece to hold its shape and deliver a creamy, salty burst in every bite.

To prepare the dressing, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper. This simple vinaigrette is rich, tangy, and aromatic without overpowering the fresh vegetables. Drizzle the dressing over the salad ingredients and gently toss everything together. Take care not to break the feta cubes while tossing.

Greek salad is best served immediately, but allowing it to chill for 10 minutes helps the flavors meld and makes it even more refreshing. For variation, you can add green bell peppers, capers, or fresh herbs such as parsley or mint.

This recipe is naturally gluten-free, vegetarian, and nutritious, making it a perfect side dish or light main course. Serve it alongside grilled meats, seafood, or warm pita bread for a full Mediterranean experience.

Conclusion

Greek salad is a vibrant, refreshing dish that embodies the heart of Mediterranean cuisine. Inspired by Lina Vexley’s travels, this recipe captures the perfect balance of crisp vegetables, creamy feta, and bold flavors. With just a few simple ingredients and a quick homemade dressing, you can create a dish that tastes fresh, wholesome, and incredibly satisfying. Whether served as a side or enjoyed on its own, Greek salad brings color and brightness to any meal. Share it with family and friends, and savor the timeless flavors of Greece with every bite.