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–+ servings
greek salad

Traditional Greek Salad

A fresh and vibrant Mediterranean salad with tomatoes, cucumbers, olives, red onions, and feta cheese.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Greek
Servings 4 bowls
Calories 220 kcal

Equipment

  • Mixing Bowl

Ingredients
  

Salad Ingredients

  • 2 cups tomatoes chopped
  • 1 cup cucumber sliced
  • 1/2 cup red onion thinly sliced
  • 1 cup Kalamata olives
  • 1 cup feta cheese cubed

Dressing

  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp oregano dried
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Add tomatoes, cucumbers, red onions, olives, and feta to a large bowl.
  • Combine olive oil, vinegar, oregano, salt, and pepper in a small bowl.
  • Pour dressing over salad ingredients and gently toss to combine.
  • Serve immediately or chill for 10 minutes to enhance flavors.

Notes

Add fresh herbs like parsley or mint for extra brightness.

Nutrition

Calories: 220kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 6gCholesterol: 25mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 600IUVitamin C: 20mgCalcium: 150mgIron: 1mg
Keyword Greek salad, healthy, Mediterranean
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