Caprese Salad

Introduction

I still remember the first time I, Lina Vexley, made a Caprese salad in my kitchen on a warm summer afternoon. I had just returned from a trip to Italy, where I fell in love with the simplicity of fresh ingredients — ripe tomatoes, creamy mozzarella, fragrant basil, and a drizzle of olive oil. It was a dish that required no cooking, yet delivered elegance and flavor in every bite. The vibrant colors and refreshing taste instantly transported me back to the Italian coast. Since then, this Caprese salad has become one of my go-to recipes for quick, beautiful, and satisfying meals.

caprese salad

Caprese Salad

A classic Italian salad with layers of ripe tomatoes, fresh mozzarella, and basil, drizzled with olive oil and balsamic glaze.
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Salad
Cuisine Italian
Servings 2 plates
Calories 280 kcal

Equipment

  • Cutting board
  • Sharp Knife
  • Serving Plate

Ingredients
  

Salad Ingredients

  • 2 large tomatoes sliced
  • 8 oz fresh mozzarella sliced
  • 1/4 cup fresh basil leaves whole
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic glaze optional
  • 1/4 tsp salt or to taste
  • 1/4 tsp black pepper freshly ground

Instructions
 

  • Wash the tomatoes and basil thoroughly. Pat them dry with a clean towel.
  • Slice the tomatoes and mozzarella evenly, about 1/4 inch thick.
  • Arrange the slices on a serving plate, alternating between tomato and mozzarella slices, with a basil leaf tucked between each layer.
  • Drizzle olive oil evenly over the top, followed by balsamic glaze if desired.
  • Season lightly with salt and freshly ground black pepper.
  • Serve immediately as an appetizer or side dish.

Notes

For a modern twist, add avocado slices or a sprinkle of pine nuts. Use heirloom tomatoes for added color and flavor depth.

Nutrition

Calories: 280kcalCarbohydrates: 6gProtein: 16gFat: 22gSaturated Fat: 10gCholesterol: 55mgSodium: 320mgPotassium: 300mgFiber: 1gSugar: 4gVitamin A: 950IUVitamin C: 20mgCalcium: 350mgIron: 1mg
Keyword Caprese Salad, Tomato Mozzarella, vegetarian
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How to Make the Recipe

Caprese salad is one of the simplest yet most elegant dishes you can prepare. Begin by washing your tomatoes and basil leaves thoroughly. Choose ripe, firm tomatoes for the best flavor and texture — heirloom varieties work especially well. Pat the basil dry to keep the salad fresh and crisp.

Next, slice both the tomatoes and fresh mozzarella into even, round pieces about a quarter-inch thick. This helps ensure a balanced bite with every forkful. Arrange the tomato and mozzarella slices alternately on a serving plate, layering a basil leaf between each slice to create a beautiful pattern of red, white, and green — the colors of the Italian flag.

Once arranged, drizzle the salad generously with high-quality extra virgin olive oil. For extra flavor, you can add a touch of balsamic glaze, which adds a sweet tanginess that complements the creamy mozzarella and juicy tomatoes. Sprinkle a pinch of salt and freshly ground black pepper over the top to bring out the natural flavors of the ingredients.

You can serve the Caprese salad immediately or let it rest for 5–10 minutes to allow the flavors to meld together. It’s best enjoyed at room temperature to highlight the freshness of the tomatoes and creaminess of the cheese.

For a creative twist, add avocado slices, a drizzle of pesto, or a handful of toasted pine nuts. This salad pairs wonderfully with crusty bread, pasta, or grilled meats, making it a versatile dish suitable for any occasion.

Conclusion

Caprese salad is a timeless Italian classic that embodies freshness, balance, and simplicity. With just a handful of ingredients, it creates a dish that feels luxurious yet effortless. As Lina Vexley, I find joy in the artistry of arranging its colorful layers — a true feast for both the eyes and the palate. Perfect as a starter, side, or light lunch, this salad captures the essence of Mediterranean living: fresh, flavorful, and always shared with love around the table.