Introduction Story
When the weather cools down and evenings get busy, nothing feels as comforting—or as energizing—as a steaming bowl of protein-filled soup. Last winter, Lina Vexley found herself searching for nourishing meals that could support long workdays without complicated prep. She experimented with different combinations of chicken, legumes, vegetables, and spices until she finally created a hearty bowl that checked all the boxes: warm, flavorful, filling, and incredibly easy to make. This article brings that same spirit of comfort and strength to your kitchen, giving you a protein-packed soup you can rely on whenever you need a wholesome boost.
Protein-Packed Chicken & Veggie Soup
Equipment
- Large Pot
- Cutting board
- Chef’s Knife
Ingredients
Main Ingredients
- 2 cups cooked chicken breast diced
- 1 cup cooked lentils
- 3 carrots sliced
- 2 potatoes cubed
- 1 onion diced
- 3 cups chicken broth low sodium
- 1 cup diced tomatoes canned
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 salt & pepper to taste
- 1 cup peas optional
Instructions
- Sauté onions and carrots in a pot for 5 minutes until softened.
- Add potatoes, spices, tomatoes, and broth. Simmer for 15 minutes.
- Stir in cooked chicken and lentils. Simmer another 10 minutes.
- Add peas, adjust seasoning, and serve warm.
Notes
Nutrition
How to Make the Recipe (300 Words)
Creating this protein-packed soup is incredibly simple, even on your busiest days. Begin by heating a large pot over medium heat with a small drizzle of oil. Add the diced onion and sliced carrots, letting them cook for about five minutes until they release their aroma and soften slightly. This step builds the foundation of the soup’s flavor and ensures a warm, comforting base.
Next, add the cubed potatoes along with smoked paprika, garlic powder, salt, and pepper. Stir well so the spices coat every ingredient. Pour in the low-sodium chicken broth and the canned diced tomatoes. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for around fifteen minutes. During this time, the potatoes will soften and the broth will deepen in taste.
Once the vegetables are nearly tender, stir in the cooked chicken breast and cooked lentils. These two ingredients elevate the soup from a light meal to a hearty, protein-rich bowl that keeps you satisfied for hours. Allow the soup to simmer for an additional ten minutes so the chicken warms through and the lentils blend flawlessly with the broth.
If using peas, add them during the final few minutes of cooking for a pop of color and freshness. Taste the soup and adjust the seasoning as needed—adding more salt, pepper, or spices depending on your preference. Serve your soup steaming hot with fresh herbs on top and a slice of crusty bread on the side.
Conclusion (100 Words)
This protein-packed soup offers the perfect mix of nourishment, comfort, and convenience. Whether you’re preparing meals for the week or cooking a cozy dinner, each bowl delivers steady energy thanks to lean chicken, hearty lentils, and nutrient-rich vegetables. The flexible ingredients make it easy to customize, while the simple steps ensure success no matter your cooking skill level. With wholesome flavors and a satisfying texture, this soup can become a staple in your kitchen—one you’ll turn to again whenever you want a warm, balanced, protein-rich meal that fits effortlessly into everyday life.