Protein-Packed Chicken & Veggie Soup
A hearty, energizing soup loaded with lean protein, vibrant vegetables, and rich flavor—perfect for meal prep or weeknight dinners.
Equipment
- Large Pot
- Cutting board
- Chef’s Knife
Ingredients
Main Ingredients
- 2 cups cooked chicken breast diced
- 1 cup cooked lentils
- 3 carrots sliced
- 2 potatoes cubed
- 1 onion diced
- 3 cups chicken broth low sodium
- 1 cup diced tomatoes canned
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 salt & pepper to taste
- 1 cup peas optional
Instructions
- Sauté onions and carrots in a pot for 5 minutes until softened.
- Add potatoes, spices, tomatoes, and broth. Simmer for 15 minutes.
- Stir in cooked chicken and lentils. Simmer another 10 minutes.
- Add peas, adjust seasoning, and serve warm.
Notes
Use rotisserie chicken for faster prep or swap lentils for chickpeas.
Nutrition
Calories: 310kcalCarbohydrates: 28gProtein: 32gFat: 6gSaturated Fat: 1gCholesterol: 65mgSodium: 410mgPotassium: 520mgFiber: 4gSugar: 5gVitamin A: 440IUVitamin C: 22mgCalcium: 48mgIron: 2.2mg
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