Introduction

Eating healthy on a budget may seem challenging, but it’s absolutely possible with the right recipes and a little creativity. The idea of preparing meals that are both nutritious and wallet-friendly is one many people struggle with. However, the truth is that you don’t need to spend a fortune on ingredients to make meals that nourish your body and satisfy your taste buds. This article will provide you with a budget-friendly healthy recipe that’s easy to make, affordable, and full of nutrients. Perfect for anyone looking to eat better without breaking the bank!

Budget-Friendly Healthy Stir-Fry

This quick and easy stir-fry is loaded with vegetables, lean protein, and a simple soy sauce-based marinade. It’s perfect for a healthy, budget-friendly meal that’s both satisfying and nourishing.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Dinner

Cuisine Asian

Servings plates

Calories 350 kcal

Equipment

Ingredients

2 chicken breasts boneless and skinless or use tofu for a vegetarian version
1 cup broccoli florets
2 tbsp soy sauce
1 tbsp olive oil for stir-frying

Instructions

Heat olive oil in a wok or large skillet over medium-high heat.
While the oil is heating, slice the chicken breasts (or tofu) into thin strips. Add to the wok and cook for 5-7 minutes until golden and cooked through.
Add the sliced bell pepper, carrot, and broccoli to the wok and stir-fry for another 5-6 minutes until the vegetables are tender but still crisp.
Pour in the soy sauce and stir to coat the chicken and vegetables evenly. Cook for another 2-3 minutes until everything is well coated.
Serve immediately with brown rice or quinoa for a wholesome, budget-friendly meal.

Notes

This stir-fry is highly customizable. Feel free to add or substitute any vegetables you have on hand, and for added crunch, you can sprinkle some sesame seeds on top.

Nutrition

Calories: 350kcalCarbohydrates: 35gProtein: 30gFat: 12gSaturated Fat: 1gCholesterol: 65mgSodium: 500mgPotassium: 450mgFiber: 6gSugar: 6gVitamin A: 3500IUVitamin C: 75mgCalcium: 80mgIron: 3mg

Keyword Budget Friendly, healthy, vegetarian

Tried this recipe?Let us know how it was!

How to Make Budget-Friendly Healthy Stir-Fry

To start, heat olive oil in a wok or large skillet over medium-high heat. Slice the chicken breasts into thin strips or use tofu for a vegetarian option. Add the chicken to the wok and cook for 5-7 minutes until it’s golden brown and cooked through. Once cooked, add your sliced bell pepper, julienned carrots, and broccoli florets to the wok. Stir-fry the vegetables for 5-6 minutes until they are tender but still crisp.

Next, pour in the soy sauce, stirring well to coat the chicken and vegetables evenly. Cook for an additional 2-3 minutes to allow the flavors to blend together. Once everything is well-mixed and heated through, serve the stir-fry over brown rice or quinoa for a filling, nutrient-packed meal. This stir-fry is simple to prepare, packed with protein, fiber, and essential vitamins, and it can easily be customized based on what you have on hand.

Conclusion

Eating healthy doesn’t have to be expensive, and this Budget-Friendly Healthy Stir-Fry proves just that. By using affordable ingredients like chicken, fresh vegetables, and a few pantry staples, you can create a nutritious and delicious meal that won’t break the bank. Whether you’re cooking for yourself or feeding a family, this recipe is an excellent way to make clean, healthy eating a budget-friendly choice.