Budget-Friendly Healthy Stir-Fry
This quick and easy stir-fry is loaded with vegetables, lean protein, and a simple soy sauce-based marinade. It’s perfect for a healthy, budget-friendly meal that’s both satisfying and nourishing.
Equipment
- Wok
Ingredients
- 2 chicken breasts boneless and skinless or use tofu for a vegetarian version
- 1 cup broccoli florets
- 2 tbsp soy sauce
- 1 tbsp olive oil for stir-frying
Instructions
- Heat olive oil in a wok or large skillet over medium-high heat.
- While the oil is heating, slice the chicken breasts (or tofu) into thin strips. Add to the wok and cook for 5-7 minutes until golden and cooked through.
- Add the sliced bell pepper, carrot, and broccoli to the wok and stir-fry for another 5-6 minutes until the vegetables are tender but still crisp.
- Pour in the soy sauce and stir to coat the chicken and vegetables evenly. Cook for another 2-3 minutes until everything is well coated.
- Serve immediately with brown rice or quinoa for a wholesome, budget-friendly meal.
Notes
This stir-fry is highly customizable. Feel free to add or substitute any vegetables you have on hand, and for added crunch, you can sprinkle some sesame seeds on top.
Nutrition
Calories: 350kcalCarbohydrates: 35gProtein: 30gFat: 12gSaturated Fat: 1gCholesterol: 65mgSodium: 500mgPotassium: 450mgFiber: 6gSugar: 6gVitamin A: 3500IUVitamin C: 75mgCalcium: 80mgIron: 3mg
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