Introduction
For those looking to lose weight while still enjoying a satisfying meal, low-calorie soups are an excellent choice. They are not only nourishing but also help in keeping you full for longer. Lina Vexley, a passionate health enthusiast, suggests that soups are a fantastic way to incorporate a variety of vegetables and lean proteins into your diet without loading up on calories. Whether it’s a comforting vegetable broth or a creamy yet healthy blend, low-calorie soups are versatile and easy to make. “The best thing about a good soup,” says Lina, “is that it’s both fulfilling and light on your waistline.”
Healthy Veggie Soup
Ingredients
- 1 cup carrots diced
- 1 cup celery chopped
- 1 cup green peas fresh or frozen
- 1 cup zucchini diced
- 1 tsp olive oil
- 4 cups vegetable broth low-sodium
Instructions
- In a large pot, heat olive oil over medium heat. Add carrots, celery, zucchini, and peas. Sauté for about 5 minutes until vegetables are tender.
- Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 15-20 minutes until the vegetables are fully cooked.
- Season with salt and pepper to taste. Serve warm and enjoy a hearty, healthy meal!
Notes
Nutrition
How to Make the Healthy Veggie Soup
To make this low-calorie soup, begin by preparing your vegetables. Dice the carrots, celery, and zucchini, and have your green peas ready. In a large pot, heat a teaspoon of olive oil over medium heat and add the chopped vegetables. Sauté them for about 5 minutes until they begin to soften. Next, pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 15-20 minutes, allowing the vegetables to cook thoroughly.
After simmering, season the soup with salt and pepper to taste. You can also add a sprinkle of fresh herbs like parsley or basil for extra flavor. The soup is now ready to serve! It’s a quick, nutritious, and low-calorie meal that will help keep you full without sabotaging your diet.
Conclusion
Low-calorie soups like this vegetable one are perfect for anyone looking to eat healthy without compromising on taste. They are easy to prepare, packed with nutrients, and can be made in large batches for meal prepping. Whether you are on a weight-loss journey or simply looking for a wholesome meal, this soup provides a light yet satisfying option. So grab your veggies, get cooking, and enjoy a comforting bowl of healthy goodness!