Healthy Veggie Soup

This low-calorie soup is loaded with nutritious vegetables, making it a perfect choice for anyone on a dieting plan.

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Prep Time 10

Cook Time 20

Total Time 30

Course Soup

Cuisine Vegetarian

Servings bowls

Calories 120 kcal

Ingredients

1 cup carrots diced
1 cup celery chopped
1 cup green peas fresh or frozen
1 cup zucchini diced
1 tsp olive oil
4 cups vegetable broth low-sodium

Instructions

In a large pot, heat olive oil over medium heat. Add carrots, celery, zucchini, and peas. Sauté for about 5 minutes until vegetables are tender.
Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 15-20 minutes until the vegetables are fully cooked.
Season with salt and pepper to taste. Serve warm and enjoy a hearty, healthy meal!

Notes

For extra flavor, feel free to add some fresh herbs like parsley or basil to the soup.

Nutrition

Calories: 120kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 0.5gSodium: 300mgPotassium: 600mgFiber: 7gSugar: 6gVitamin A: 700IUVitamin C: 30mgCalcium: 50mgIron: 2.5mg

Keyword healthy, low-calorie, Vegetable

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