Introduction
Meal prepping is a game-changer for busy families, especially when it comes to preparing healthy, delicious meals that are ready to go throughout the week. Soups are one of the easiest and most versatile meal prep options. Lina Vexley, a meal prep expert, shares her favorite soup recipes that you can batch cook at the beginning of the week, ensuring you always have a comforting, hearty meal ready. These soups are full of nutrients, easy to make, and perfect for any family on the go. They’re not only tasty but also save time and energy during hectic days.
Meal Prep Soup for the Week
Equipment
- Large Pot
- Storage Containers
Ingredients
Vegetables
- 2 cups carrots diced
- 1 cup celery diced
- 1 cup onions diced
- 2 cloves garlic minced
Broth and Legumes
- 4 cups vegetable broth
- 1 cup lentils rinsed
- 1 cup canned tomatoes diced
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp black pepper
Instructions
- In a large pot, sauté onions, carrots, celery, and garlic over medium heat until softened, about 5-7 minutes.
- Add the vegetable broth, lentils, diced tomatoes, thyme, oregano, and black pepper to the pot. Stir to combine.
- Bring the soup to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
- Once the lentils are cooked, taste the soup and adjust seasoning if needed. Allow the soup to cool slightly before dividing into meal prep containers.
Notes
Nutrition
How to Make This Recipe (300 words)
Start by prepping your vegetables. Dice the onions, carrots, and celery, and mince the garlic. In a large pot, heat a little oil and sauté the vegetables over medium heat for about 5-7 minutes until they begin to soften. This will bring out their natural flavors and form a great base for the soup.
Next, add the vegetable broth, rinsed lentils, diced tomatoes, dried thyme, oregano, and black pepper to the pot. Stir to combine all the ingredients and bring the soup to a boil. Once it’s boiling, reduce the heat and let it simmer for 30-40 minutes, or until the lentils are tender.
As the soup cooks, the lentils will soften and absorb all the lovely flavors from the broth and spices, making it a hearty and comforting meal. Once the lentils are cooked through, taste the soup and adjust the seasoning if needed—adding salt or more pepper if desired.
Allow the soup to cool slightly before transferring it into meal prep containers. This recipe makes enough for a full week of lunches or dinners, and it stores well in the fridge for up to four days. You can also freeze individual portions for later use.
To reheat, simply warm the soup on the stove or in the microwave, and you’ll have a delicious, nutritious meal in minutes. This meal prep soup is not only easy to make but also full of plant-based protein and fiber, making it the perfect addition to any busy week.
Conclusion (100 words)
Meal prepping soups for the week is a fantastic way to save time and ensure you have healthy, homemade meals on hand throughout your busy days. This hearty lentil soup is a perfect example of how meal prepping can be both simple and nutritious. Packed with vegetables, lentils, and flavorful herbs, this soup is comforting and satisfying. With just a little effort upfront, you’ll have delicious meals ready for the entire week. Whether you enjoy it for lunch or dinner, this soup will become a go-to favorite in your meal prep routine. Enjoy a warm and hearty meal anytime!