Meal Prep Soup for the Week
This meal prep soup is packed with wholesome ingredients, perfect for making ahead and storing for the week. It’s nutritious, hearty, and great for busy families looking to save time while still eating healthy.
Equipment
- Large Pot
- Storage Containers
Ingredients
Vegetables
- 2 cups carrots diced
- 1 cup celery diced
- 1 cup onions diced
- 2 cloves garlic minced
Broth and Legumes
- 4 cups vegetable broth
- 1 cup lentils rinsed
- 1 cup canned tomatoes diced
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp black pepper
Instructions
- In a large pot, sauté onions, carrots, celery, and garlic over medium heat until softened, about 5-7 minutes.
- Add the vegetable broth, lentils, diced tomatoes, thyme, oregano, and black pepper to the pot. Stir to combine.
- Bring the soup to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
- Once the lentils are cooked, taste the soup and adjust seasoning if needed. Allow the soup to cool slightly before dividing into meal prep containers.
Notes
This soup is perfect for meal prepping! Simply store in airtight containers and refrigerate for up to 4 days or freeze for longer storage. It’s a nutritious and hearty meal that’s easy to reheat.
Nutrition
Calories: 180kcalCarbohydrates: 32gProtein: 8gFat: 1gSodium: 800mgPotassium: 500mgFiber: 7gSugar: 6gVitamin A: 150IUVitamin C: 20mgCalcium: 60mgIron: 3mg
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