A Bowl Inspired by Simple Mediterranean Living
Mediterranean soup with chickpeas reflects the heart of Mediterranean cooking, where meals are built around vegetables, legumes, olive oil, and herbs rather than complexity. This type of soup is often enjoyed slowly, shared at the table, and valued for how it nourishes the body without feeling heavy. Chickpeas play a central role, adding protein, texture, and substance, while tomatoes, herbs, and vegetables bring brightness and warmth. The result is a soup that feels both rustic and comforting, perfect for everyday meals. It is the kind of dish that fits naturally into a balanced lifestyle, offering flavor, simplicity, and satisfaction in one bowl.
Mediterranean Soup With Chickpeas
Equipment
- Large Pot
- Wooden Spoon
Ingredients
- 1 tbsp olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 carrot sliced
- 1 zucchini chopped
- 1 can chickpeas drained and rinsed
- 1 can diced tomatoes
- 4 cups vegetable broth
- salt, pepper, and dried herbs oregano or thyme, to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrot, and garlic. Cook until softened.
- Add zucchini, chickpeas, tomatoes, and vegetable broth.
- Bring to a simmer and cook for 25–30 minutes.
- Season to taste and serve hot.
Notes
Nutrition
How to Make Mediterranean Soup With Chickpeas
Mediterranean soup with chickpeas starts with a simple, aromatic base. Begin by heating olive oil in a large pot over medium heat. Add the chopped onion and sliced carrot, stirring occasionally until they soften and release their natural sweetness. This step creates the foundation of the soup and allows the flavors to develop gradually. Add the minced garlic and cook briefly until fragrant, being careful not to let it burn.
Next, add the chopped zucchini, drained chickpeas, and diced tomatoes. Stir everything together so the vegetables and legumes are evenly coated with oil and aromatics. Pour in the vegetable broth and bring the soup to a gentle simmer. Lower the heat and let it cook uncovered for about thirty minutes. During this time, the chickpeas become tender and absorb the flavors of the broth, while the vegetables soften without losing their texture.
As the soup cooks, season with salt, pepper, and dried herbs such as oregano or thyme. Taste and adjust gradually, keeping the flavors balanced and light. The soup should be hearty but not thick, with a broth that feels warming and clean. If you prefer a slightly thicker texture, you can gently mash a small portion of the chickpeas against the side of the pot and stir them back in.
Once the soup is ready, remove it from heat and let it rest for a few minutes before serving. Finish with fresh herbs or a drizzle of olive oil. This soup pairs beautifully with crusty bread and tastes even better the next day as the flavors continue to develop.
Conclusion
Mediterranean soup with chickpeas is a simple yet deeply satisfying dish that reflects the essence of Mediterranean cooking. With wholesome ingredients, gentle seasoning, and easy preparation, it delivers both comfort and nourishment. Perfect for everyday meals, this soup is filling without being heavy and flexible enough to adapt to what you have on hand. Whether enjoyed fresh or as leftovers, it brings warmth, balance, and timeless flavor to the table.