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mediterranean soup with chickpeas

Mediterranean Soup With Chickpeas

This Mediterranean soup with chickpeas is hearty, healthy, and full of vegetables, herbs, and olive oil.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine Mediterranean
Servings 4 bowls
Calories 280 kcal

Equipment

  • Large Pot
  • Wooden Spoon

Ingredients
  

  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 carrot sliced
  • 1 zucchini chopped
  • 1 can chickpeas drained and rinsed
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • salt, pepper, and dried herbs oregano or thyme, to taste

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add onion, carrot, and garlic. Cook until softened.
  • Add zucchini, chickpeas, tomatoes, and vegetable broth.
  • Bring to a simmer and cook for 25–30 minutes.
  • Season to taste and serve hot.

Notes

Finish with fresh herbs or a drizzle of olive oil before serving.

Nutrition

Calories: 280kcalCarbohydrates: 36gProtein: 12gFat: 9gFiber: 9g
Keyword Chickpea Soup, Healthy Soup, Mediterranean Soup
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