Vegetarian Potato Soup

A Cozy Bowl with a Simple Story

There’s something timeless about a pot of potato soup simmering on the stove. It’s the kind of meal that fills the kitchen with warmth and makes everyone wander in to see what’s cooking. Vegetarian potato soup, in particular, has a comforting simplicity—humble ingredients transformed into something nourishing and satisfying. This recipe is inspired by those quiet evenings when you want food that feels like home: creamy without being heavy, flavorful without being complicated, and wholesome enough to enjoy any day of the week. Whether you’re cooking for family or just for yourself, this soup brings comfort one spoonful at a time.

vegetarian potato soup

Vegetarian Potato Soup

This creamy vegetarian potato soup is comforting, hearty, and made with simple pantry ingredients. Perfect for a cozy lunch or dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine International
Servings 4 bowls
Calories 220 kcal

Equipment

  • Large Pot
  • Immersion Blender

Ingredients
  

Soup Base

  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 potatoes peeled and diced
  • 4 cups vegetable broth
  • 1 cup milk or plant-based milk
  • salt and pepper to taste

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add the onion and cook until soft.
  • Add garlic and cook for 30 seconds until fragrant.
  • Add potatoes and vegetable broth. Bring to a boil, then simmer until potatoes are tender.
  • Blend the soup until creamy. Stir in milk, season with salt and pepper, and heat through.

Notes

For extra flavor, garnish with fresh herbs or a drizzle of olive oil before serving.

Nutrition

Calories: 220kcalCarbohydrates: 34gProtein: 6gFat: 6gSaturated Fat: 1gSodium: 480mgPotassium: 620mgFiber: 4gSugar: 5gVitamin A: 120IUVitamin C: 18mgCalcium: 90mgIron: 2.1mg
Keyword Potato, vegetarian
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How to Make Vegetarian Potato Soup

Making vegetarian potato soup is all about building gentle layers of flavor while keeping the process simple. Start by heating olive oil in a large pot over medium heat. Add the chopped onion and cook it slowly, stirring occasionally, until it becomes soft and translucent. This step is important because it creates a naturally sweet and savory base for the soup. Next, add the minced garlic and let it cook briefly—just long enough to release its aroma without browning.

Once the aromatics are ready, add the diced potatoes to the pot. Stir them well so they’re lightly coated in the oil and onion mixture. Pour in the vegetable broth, making sure the potatoes are fully submerged. Bring everything to a gentle boil, then reduce the heat and let the soup simmer. During this time, the potatoes will soften and begin to break down slightly, which helps create a creamy texture later.

After about 15–20 minutes, check the potatoes with a fork. When they’re tender, remove the pot from the heat and blend the soup until smooth. An immersion blender makes this easy, but you can also carefully use a countertop blender in batches. Once blended, return the soup to low heat and stir in the milk or plant-based alternative. This adds creaminess and balances the flavors.

Season the soup with salt and pepper to taste, adjusting slowly until it’s just right. Let it warm through for a few more minutes, stirring gently. Serve hot, and if you like, finish with fresh herbs, cracked pepper, or a drizzle of olive oil for extra comfort and flavor.

Conclusion

Vegetarian potato soup is proof that simple ingredients can create deeply satisfying meals. With its creamy texture, gentle flavors, and flexible ingredients, it’s a recipe you can return to again and again. Whether you enjoy it as a light lunch or a cozy dinner, this soup offers comfort without complication. It’s easy to adapt, budget-friendly, and perfect for sharing, making it a timeless addition to any home kitchen.