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Recipe Steelhead Trout Baked – A Perfect Oven-Baked Steelhead Trout

A Perfect Recipe Steelhead Trout Baked to Perfection

Lina Vexley
Steelhead trout baked to perfection with simple seasonings of garlic, lemon, and thyme for a healthy and flavorful dish. A great meal for any occasion!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish
Cuisine American
Servings 2 servings
Calories 250 kcal

Ingredients
  

  • 2 steelhead trout fillets
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 lemon sliced
  • 1 tsp fresh thyme leaves
  • Salt and pepper to taste

Instructions
 

  • 1. Preheat oven to 375°F (190°C).
  • 2. Place steelhead trout fillets on a parchment-lined baking sheet.
  • 3. Drizzle olive oil over the fillets.
  • 4. Sprinkle garlic, thyme, salt, and pepper on top.
  • 5. Place lemon slices over the fish.
  • 6. Bake for 15-20 minutes or until fish flakes easily with a fork.

Notes

Adjust seasoning to taste. Serve with roasted vegetables or rice for a complete meal.

Nutrition

Serving: 2servingsCalories: 250kcalCarbohydrates: 2gProtein: 28gFat: 16gSaturated Fat: 2gCholesterol: 75mgSodium: 85mgFiber: 1gSugar: 1g
Keyword baked trout, easy trout recipe, healthy fish recipe, steelhead trout
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