Go Back
–+ servings
ambrosia salad

Ambrosia Salad

A creamy fruit salad made with whipped topping, coconut, and tropical fruits — the perfect sweet side or light dessert.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Dessert, Salad
Cuisine American
Servings 6 bowls
Calories 260 kcal

Equipment

  • Mixing Bowl
  • Spatula
  • Serving Spoon

Ingredients
  

Salad Base

  • 1 cup pineapple chunks drained
  • 1 cup mandarin orange segments drained
  • 1 cup strawberries chopped
  • 1 cup mini marshmallows
  • 1/2 cup shredded coconut sweetened
  • 1/2 cup chopped pecans or walnuts optional

Dressing

  • 1 cup whipped topping (Cool Whip)
  • 1/2 cup sour cream or Greek yogurt for tanginess

Instructions
 

  • In a large bowl, combine pineapple, mandarin oranges, strawberries, marshmallows, coconut, and nuts (if using).
  • In a separate bowl, mix whipped topping with sour cream or Greek yogurt until smooth and creamy.
  • Pour the dressing over the fruit mixture and fold gently until all ingredients are well coated.
  • Chill the salad for at least 30 minutes before serving to let the flavors blend together.
  • Garnish with extra coconut or fresh fruit before serving.

Notes

For a lighter version, use low-fat whipped topping and yogurt. Add maraschino cherries for a colorful twist!

Nutrition

Calories: 260kcalCarbohydrates: 32gProtein: 3gFat: 14gSaturated Fat: 9gCholesterol: 10mgSodium: 60mgPotassium: 240mgFiber: 3gSugar: 26gVitamin A: 350IUVitamin C: 48mgCalcium: 40mgIron: 0.6mg
Keyword Ambrosia Salad, Fruit Salad, Holiday Dessert
Tried this recipe?Let us know how it was!