Anti-Inflammatory Turmeric Soup
A warming, anti-inflammatory turmeric soup made with nourishing vegetables, spices, and coconut milk.
Equipment
- Large Soup Pot
- Blender
Ingredients
Soup Base
- 1 tbsp olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 tbsp fresh ginger grated
- 1 tbsp ground turmeric
- 1/2 tsp ground cumin
- 4 cups vegetable broth
- 1 cup coconut milk unsweetened
- 1 tsp salt or to taste
- 1/4 tsp black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion until soft and translucent.
- Add garlic, ginger, turmeric, and cumin; cook until fragrant.
- Pour in vegetable broth and bring to a simmer.
- Stir in coconut milk and simmer gently for 20 minutes.
- Blend until smooth, season, and serve warm.
Notes
Black pepper helps activate turmeric’s benefits. Adjust thickness with extra broth if needed.
Nutrition
Calories: 280kcalCarbohydrates: 14gProtein: 4gFat: 24gSaturated Fat: 18gSodium: 640mgPotassium: 420mgFiber: 3gSugar: 4gVitamin A: 900IUVitamin C: 12mgCalcium: 60mgIron: 3.2mg
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