Apple Salad
This refreshing and light apple salad combines the crispness of apples with a creamy dressing and crunchy nuts.
Ingredients
- 4 medium apples
- 1 cup Greek yogurt
- 2 tbsp honey
- 1 tbsp lemon juice
- 1/4 cup chopped walnuts or pecans
- 1/4 cup raisins or dried cranberries
- 1 tbsp chia seeds
- a pinch salt
- a pinch pepper
Instructions
- Start by peeling and chopping the apples into bite-sized pieces.
- In a large bowl, combine the Greek yogurt, honey, and lemon juice to create a creamy dressing.
- Fold the chopped apples into the dressing, ensuring they are coated evenly.
- Stir in the chopped walnuts or pecans, raisins or dried cranberries, and chia seeds (if using).
- Season with a pinch of salt and pepper to taste, then gently toss everything together.
- Serve immediately or refrigerate for an hour before serving for a cooler, refreshing taste.
Notes
This apple salad can be customized with any nuts or dried fruits you prefer. Feel free to add a dash of cinnamon for extra flavor!
Nutrition
Calories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 80IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg
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