Arugula Salad
This vibrant arugula salad is a perfect blend of peppery greens, sweet fruits, and a tangy vinaigrette for a refreshing and healthy dish.
Equipment
- Mixing Bowl
Ingredients
Salad Base
- 4 cups Arugula washed and dried
- 1/2 cup Cherry Tomatoes halved
- 1/4 cup Red Onion thinly sliced
- 1/2 cup Feta Cheese crumbled
- 1/4 cup Walnuts chopped
Dressing
- 3 tbsp Olive Oil
- 1 tbsp Balsamic Vinegar
- 1 tsp Honey
- Salt to taste
- Pepper to taste
Instructions
- In a large mixing bowl, combine the arugula, cherry tomatoes, red onion, feta cheese, and walnuts.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- Serve immediately, or let the salad rest in the fridge for a few minutes for the flavors to meld together.
Notes
This arugula salad can be customized by adding other fruits like strawberries or apples, or you can top it with grilled chicken for a heartier meal.
Nutrition
Calories: 150kcalCarbohydrates: 7gProtein: 5gFat: 13gSaturated Fat: 3gCholesterol: 15mgSodium: 200mgPotassium: 220mgFiber: 2gSugar: 5gVitamin A: 30IUVitamin C: 40mgCalcium: 10mgIron: 1.2mg
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