Arugula Salad
A crisp, peppery arugula salad tossed with cucumbers, cherry tomatoes, croutons, and a light lemon dressing — simple, fresh, and delicious!
Equipment
- Mixing Bowl
- Whisk
- Salad Tongs
Ingredients
Salad Base
- 4 cups fresh arugula leaves washed and dried
- 1 cup cherry tomatoes halved
- 1 cup cucumber sliced
- 1/2 cup croutons homemade or store-bought
- 2 tbsp grated Parmesan cheese
Dressing
- 2 tbsp olive oil
- 1 tbsp lemon juice freshly squeezed
- 1/2 tsp Dijon mustard
- 1/4 tsp salt or to taste
- 1/4 tsp black pepper freshly ground
Instructions
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper to make the dressing.
- In a large mixing bowl, combine arugula, cherry tomatoes, cucumber slices, and croutons.
- Drizzle the dressing over the salad and toss gently until everything is evenly coated.
- Sprinkle grated Parmesan cheese on top before serving.
- Serve immediately as a side dish or light meal. For extra flavor, top with grilled chicken or avocado slices.
Notes
To enhance the flavor, add toasted pine nuts or a few slices of fresh pear. Arugula pairs wonderfully with balsamic glaze too!
Nutrition
Calories: 180kcalCarbohydrates: 10gProtein: 4gFat: 14gSaturated Fat: 3gCholesterol: 8mgSodium: 210mgFiber: 2gSugar: 3gVitamin A: 70IUVitamin C: 35mgCalcium: 90mgIron: 1.4mg
Tried this recipe?Let us know how it was!