Asian-Inspired Jar Salad

This Asian-inspired jar salad features a tangy sesame dressing, crunchy vegetables, and a hearty protein like chicken or tofu.

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Prep Time 15

Total Time 15

Course Salad

Cuisine Asian

Servings jars

Calories 350 kcal

Equipment

Mason Jars
Knife

Ingredients

1 tbsp Sesame Oil
2 tbsp Soy Sauce
1 tbsp Rice Vinegar
1 tsp Honey
1 tsp Ginger grated
1 medium Carrot julienned
1 medium Cucumber sliced
1/2 medium Red Bell Pepper sliced
1/2 cup Shredded Chicken or Tofu
2 tbsp Cilantro chopped
1/4 cup Peanuts chopped, for garnish
3 cups Mixed Greens

Instructions

In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, and grated ginger to make the dressing.
Layer the salad ingredients in mason jars, starting with the dressing at the bottom. Add the julienned carrot, sliced cucumber, red bell pepper, shredded chicken (or tofu), and chopped cilantro.
Top with mixed greens, ensuring everything is packed tightly. Seal the jars and refrigerate until ready to serve.
When ready to eat, shake the jar to mix the dressing and enjoy with a sprinkle of chopped peanuts on top.

Notes

This Asian-inspired salad can be stored in the refrigerator for up to 3 days, making it a great choice for meal prep.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 22gSaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Keyword healthy, meal prep, Protein-Packed

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