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breakfast ideas

Balanced Breakfast Plate

A colorful, nutrient-packed breakfast plate with eggs, toast, fruit, and fresh toppings to start your day right.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 2 plates
Calories 350 kcal

Equipment

  • Non-stick Skillet
  • Cutting board

Ingredients
  

  • 4 eggs scrambled
  • 4 slices whole-grain toast
  • 1 avocado sliced
  • 1 cup mixed berries strawberries, blueberries, blackberries
  • 1 cup sliced cucumber
  • 1 orange sliced into wedges
  • 1/4 cup smoked salmon optional

Instructions
 

  • Crack the eggs into a bowl, whisk, and season with salt and pepper.
  • Heat a non-stick skillet over medium heat and scramble the eggs until fluffy.
  • Toast the whole-grain bread slices until golden brown.
  • Arrange toast, scrambled eggs, sliced avocado, cucumber, orange wedges, and berries on a large plate.
  • Add smoked salmon if desired and garnish with fresh herbs.
  • Serve immediately and enjoy a fresh, balanced breakfast.

Notes

You can replace the salmon with grilled chicken or keep it vegetarian by adding more veggies.

Nutrition

Calories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 4gCholesterol: 210mgSodium: 420mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 450IUVitamin C: 40mgCalcium: 120mgIron: 3mg
Keyword Eggs, Fruit, healthy
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