Bean Salad
This bean salad is a vibrant, healthy dish that combines protein-rich beans with a burst of fresh vegetables and a tangy dressing. It's perfect for any occasion!
Ingredients
- 2 cups Canned beans mix of chickpeas and kidney beans
- 1 cup Cherry tomatoes halved
- 1/2 piece Cucumber diced
- 1/4 piece Red onion finely chopped
- 1/4 cup Olives sliced
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- In a large bowl, combine the beans, tomatoes, cucumber, red onion, and olives.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the fridge for 30 minutes before serving.
Notes
This bean salad is highly customizable. Feel free to add more vegetables or your favorite herbs to suit your taste.
Nutrition
Calories: 210kcalCarbohydrates: 35gProtein: 12gFat: 7gSaturated Fat: 1gSodium: 200mgPotassium: 300mgFiber: 9gSugar: 3gVitamin A: 150IUVitamin C: 30mgCalcium: 30mgIron: 2mg
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