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–+ servings
beet salad

Beet Salad

A vibrant salad featuring roasted beets, creamy feta, and crunchy walnuts on a bed of fresh greens.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Salad, Side Dish
Cuisine Mediterranean
Servings 4 people
Calories 210 kcal

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Ingredients
  

Salad Base

  • 4 medium beets roasted and sliced
  • 4 cups mixed greens spinach, arugula, or spring mix
  • 1/2 cup feta cheese crumbled
  • 1/3 cup walnuts toasted

Dressing

  • 3 tbsp olive oil extra virgin
  • 2 tbsp balsamic vinegar
  • 1 tsp honey
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper freshly ground

Instructions
 

  • Preheat oven to 400°F (200°C). Wrap beets in foil and roast for 35 minutes until tender.
  • Allow beets to cool, then peel and slice them.
  • Arrange mixed greens in a large salad bowl. Top with roasted beets, feta, and walnuts.
  • In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
  • Drizzle dressing over the salad and toss gently before serving.

Notes

For extra flavor, add orange segments or fresh herbs like parsley.

Nutrition

Calories: 210kcalCarbohydrates: 15gProtein: 6gFat: 15gSaturated Fat: 4gCholesterol: 15mgSodium: 380mgPotassium: 450mgFiber: 4gSugar: 9gVitamin A: 25IUVitamin C: 10mgCalcium: 12mgIron: 8mg
Keyword Beets, healthy, vegetarian
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