Chicken Avocado Corn Salad – Light, Fresh & Full of Flavor
This chicken avocado corn salad is a fresh, protein-packed meal with grilled corn, creamy avocado, and zesty lime dressing—ready in 15 minutes.
Ingredients
- 4 ears of corn - husked2 tablespoons olive oilSalt and pepper - to taste2 cups shredded or cubed cooked chicken - rotisserie chicken works great!2-3 medium-large avocados - diced⅓ cup chopped cilantro⅓ cup diced red onion - optionalFor the dressing:3 tablespoons fresh squeezed lime juice3 tablespoons olive oil¼ teaspoon salt - to tastePepper - to taste¼ teaspoon chili powder - optional
Instructions
- Brush corn with olive oil, season generously with salt and pepper to taste. Grill over high heat for 6–8 minutes, turning occasionally, until lightly charred.Use a sharp knife to cut the grilled corn off the cob.In a medium bowl, combine corn, chicken, avocado, cilantro, and onion (if using).In a small bowl, whisk together all dressing ingredients.Pour dressing over salad and gently toss to combine.Serve immediately or cover and chill for up to 8 hours. Let stand at room temperature for 30 minutes before serving for best flavor.
Notes
Feeds 2–3 as a main or 6–8 as a side.
Chilling tip: store tightly covered, and toss gently before serving.
Dressing can be made ahead and stored separately.
Chilling tip: store tightly covered, and toss gently before serving.
Dressing can be made ahead and stored separately.
Nutrition
Calories: 345kcalCarbohydrates: 18gProtein: 15gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 20gTrans Fat: 1gCholesterol: 35mgSodium: 148mgFiber: 6gSugar: 5g
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