Chickpea Salad

A nutritious and refreshing chickpea salad with a mix of colorful vegetables and a zesty dressing. Perfect as a light meal or a side dish.

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Prep Time 10

Total Time 10

Course Salad

Cuisine Mediterranean

Servings servings

Calories 210 kcal

Equipment

Mixing Bowl

Ingredients

1 can Chickpeas drained and rinsed
1 cup Cucumber diced
1/2 cup Cherry Tomatoes halved
1/4 cup Red Onion thinly sliced
1/4 cup Fresh Parsley chopped
2 tbsp Olive Oil
1 tbsp Lemon Juice freshly squeezed
1/2 tsp Cumin optional
to taste Salt
to taste Black Pepper

Instructions

In a large mixing bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and black pepper.
Pour the dressing over the salad and toss to combine, ensuring all ingredients are well coated.
Serve immediately or refrigerate for 30 minutes to enhance the flavors.

Notes

This salad can be served on its own or paired with grilled meats for a complete meal.

Nutrition

Calories: 210kcalCarbohydrates: 30gProtein: 9gFat: 9gSaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 100IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Keyword healthy, vegetarian