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–+ servings
viral Composed Salads

Classic Composed Salad

This composed salad combines fresh, crisp vegetables and savory protein options for a delightful meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine French
Servings 4 servings
Calories 320 kcal

Equipment

  • Knife
  • Chopping Board

Ingredients
  

  • 2 cups Lettuce washed and chopped
  • 1 large Tomato sliced
  • 1/2 medium Cucumber sliced
  • 1 Avocado sliced
  • 2 Boiled Eggs peeled and halved
  • 1 breast Grilled Chicken sliced
  • 1/4 cup Olives pitted
  • 1/4 cup Feta Cheese crumbled
  • to taste Dressing balsamic vinaigrette

Instructions
 

  • On a large platter, arrange lettuce as the base.
  • Place tomato, cucumber, and avocado slices around the salad.
  • Top with boiled eggs, grilled chicken, olives, and feta cheese.
  • Drizzle with balsamic vinaigrette and serve immediately.

Notes

This salad can be customized with different proteins and vegetables based on your preference.

Nutrition

Calories: 320kcalCarbohydrates: 18gProtein: 25gFat: 15gSaturated Fat: 4gCholesterol: 190mgSodium: 430mgPotassium: 400mgFiber: 7gSugar: 7gVitamin A: 320IUVitamin C: 35mgCalcium: 120mgIron: 3.5mg
Keyword healthy, vegetarian
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