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Classic Mason Jar Salad

Classic Mason Jar Salad

A classic mason jar salad with layers of mixed greens, cherry tomatoes, cucumbers, red onions, and a tangy vinaigrette dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 jars
Calories 180 kcal

Equipment

  • Mason Jars
  • Knife

Ingredients
  

  • 3 cups Mixed Greens
  • 1 cup Cherry Tomatoes halved
  • 1 medium Cucumber sliced
  • 1/4 small Red Onion thinly sliced
  • 1/4 cup Olives pitted
  • 1/4 cup Feta Cheese crumbled
  • 2 tbsp Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 1/2 tsp Dijon Mustard
  • 1 tsp Honey
  • to taste Salt
  • to taste Black Pepper

Instructions
 

  • In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper to make the dressing.
  • Layer the ingredients in the mason jars, starting with the dressing at the bottom, followed by cucumbers, red onion, olives, feta, and cherry tomatoes.
  • Top with mixed greens and seal the jars tightly.
  • Store the mason jars in the refrigerator for up to 4 days. When ready to eat, shake the jar to mix the dressing with the ingredients.

Notes

This salad can be easily customized with other vegetables, proteins, or nuts for added variety.

Nutrition

Calories: 180kcalCarbohydrates: 14gProtein: 4gFat: 12gSaturated Fat: 2gCholesterol: 10mgSodium: 250mgPotassium: 250mgFiber: 3gSugar: 6gVitamin A: 80IUVitamin C: 20mgCalcium: 100mgIron: 2mg
Keyword healthy, meal prep, vegetarian
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