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creamy cauliflower soup low carb

Creamy Cauliflower Soup (Low Carb)

A rich and comforting low-carb cauliflower soup with a creamy texture and simple, wholesome ingredients.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine Low Carb
Servings 4 bowls
Calories 210 kcal

Equipment

  • Large Pot
  • Immersion Blender

Ingredients
  

Soup Ingredients

  • 1 head cauliflower cut into florets
  • 2 tbsp butter
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups chicken broth or vegetable broth
  • 1/2 cup heavy cream
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper

Instructions
 

  • Melt butter in a large pot over medium heat and sauté onion until soft.
  • Add garlic and cook for 30 seconds until fragrant.
  • Add cauliflower florets and broth, then bring to a simmer.
  • Cook for 15–20 minutes until cauliflower is very tender.
  • Blend until smooth, then stir in heavy cream.
  • Season with salt and pepper and serve warm.

Notes

Top with herbs, cheese, or crispy bacon for extra flavor.

Nutrition

Calories: 210kcalCarbohydrates: 8gProtein: 5gFat: 18gSaturated Fat: 10gCholesterol: 55mgSodium: 620mgPotassium: 520mgFiber: 3gSugar: 3gVitamin A: 420IUVitamin C: 70mgCalcium: 60mgIron: 1.1mg
Keyword Cauliflower Soup, Keto, Low-Carb
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