Creamy Tuna Salad
A creamy and refreshing tuna salad made with tender tuna, crisp vegetables, and a hint of lemon — perfect for sandwiches or a light, healthy meal.
Equipment
- Mixing Bowl
- Fork
Ingredients
Tuna Salad Base
- 2 cans tuna in water drained
- 1/4 cup mayonnaise light or regular
- 1 tbsp lemon juice freshly squeezed
- 1 celery stalk finely chopped
- 1/4 cup red onion finely diced
- 1 ripe avocado sliced
- 1/2 cup cherry tomatoes halved
- 1 tbsp fresh parsley chopped
- 1/4 tsp salt or to taste
- 1/8 tsp black pepper freshly ground
Serving Suggestions
- fresh lettuce leaves for serving
- whole grain bread or crackers optional
Instructions
- In a large mixing bowl, combine drained tuna, mayonnaise, and lemon juice. Mix with a fork until creamy.
- Add chopped celery, red onion, and parsley. Stir gently to incorporate.
- Season with salt and black pepper to taste. Adjust lemon or mayo if desired.
- Arrange fresh lettuce leaves in a bowl or plate. Spoon the tuna salad on top.
- Garnish with avocado slices and cherry tomatoes. Serve immediately with whole grain bread or crackers.
Notes
For extra flavor, try adding diced pickles, a touch of Dijon mustard, or a sprinkle of paprika. This salad keeps well refrigerated for up to two days.
Nutrition
Calories: 350kcalCarbohydrates: 8gProtein: 28gFat: 24gSaturated Fat: 3gCholesterol: 35mgSodium: 420mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 18mgCalcium: 40mgIron: 1.2mg
Tried this recipe?Let us know how it was!