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dairy free creamy soups without cream

Dairy Free Creamy Soups Without Cream

A naturally creamy, silky-smooth soup made entirely without dairy—perfect for lactose-free or vegan comfort meals.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine Dairy-Free
Servings 4 bowls
Calories 210 kcal

Equipment

  • Large Pot
  • Blender
  • Knife

Ingredients
  

Soup Base

  • 4 cups vegetable broth
  • 3 cups carrots (chopped)
  • 1 cup potatoes (diced)
  • 1 cup onion (chopped)
  • 3 cloves garlic
  • 1 tbsp olive oil

Seasoning

  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp thyme
  • 1 bay leaf

Creaminess (No Dairy)

  • 1 cup coconut milk (unsweetened) or cashew cream

Instructions
 

  • Sauté onions and garlic in olive oil until fragrant.
  • Add carrots, potatoes, broth, and seasonings.
  • Simmer until vegetables are fully soft.
  • Remove bay leaf and carefully transfer to a blender.
  • Blend until smooth and creamy.
  • Stir in coconut milk or cashew cream, and warm through before serving.

Notes

For extra silkiness, blend in a handful of steamed cauliflower or soaked cashews.

Nutrition

Calories: 210kcalCarbohydrates: 27gProtein: 3gFat: 10gSaturated Fat: 5gSodium: 650mgPotassium: 620mgFiber: 5gSugar: 8gVitamin A: 15000IUVitamin C: 20mgCalcium: 60mgIron: 1.5mg
Keyword creamy soup without cream
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