Delicious Hearty Salad
This hearty salad combines fresh greens, quinoa, roasted vegetables, and protein-rich chickpeas, making it a perfect filling meal for nutritious dinners or quick lunches.
Ingredients
- 2 cups mixed greens such as spinach, arugula, or kale
- 1 cup quinoa cooked
- 1 can chickpeas drained and rinsed
- 1 cup roasted sweet potato cubed
- 1/4 cup feta cheese crumbled
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tbsp tahini
- 1/2 tsp ground cumin
- 1/4 tsp ground pepper
Instructions
- In a large bowl, combine the mixed greens, cooked quinoa, chickpeas, and roasted sweet potato cubes.
- In a small bowl, whisk together the olive oil, lemon juice, tahini, cumin, and ground pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Top with crumbled feta cheese for added flavor and texture, then serve immediately or refrigerate until ready to serve.
Notes
This hearty salad can be easily customized by adding your favorite roasted vegetables, nuts, or seeds. It’s perfect for meal prep and can be stored in the fridge for up to 2-3 days.
Nutrition
Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 600mgFiber: 10gSugar: 7gVitamin A: 350IUVitamin C: 20mgCalcium: 100mgIron: 3.5mg
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