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–+ servings
dense bean salad

Dense Bean Salad

A hearty and nutritious bean salad that combines various beans and vegetables for a delicious and filling dish.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Global
Servings 4 servings
Calories 250 kcal

Ingredients
  

Mixed Beans

  • 1 cup chickpeas
  • 1 cup black beans
  • 1 cup kidney beans

Vegetables

  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion finely chopped
  • 1 cup corn cooked

Seasoning

  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions
 

  • In a large bowl, combine all of the beans: chickpeas, black beans, and kidney beans.
  • Add the chopped tomatoes, red onion, and corn to the beans.
  • In a separate bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
  • Pour the dressing over the salad and toss well to combine.
  • Chill the salad in the refrigerator for 30 minutes before serving for best flavor.

Notes

Feel free to add your favorite herbs or other veggies to this salad, making it completely customizable!

Nutrition

Calories: 250kcalCarbohydrates: 40gProtein: 15gFat: 7gSaturated Fat: 1gSodium: 320mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 8IUVitamin C: 25mgCalcium: 4mgIron: 15mg
Keyword healthy, vegetarian
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