Easy Garlic Parmesan Chicken Pasta
A simple and healthy dinner idea featuring grilled chicken breast served over a bed of spaghetti with a garlic parmesan sauce, topped with fresh basil and a side of steamed broccoli.
Ingredients
- 2 pieces chicken breasts boneless, skinless
- 200 g spaghetti whole wheat or gluten-free optional
- 3 cloves garlic minced
- 1/2 cup parmesan cheese grated
- 1 tbsp olive oil for sautéing
- 1/2 cup broccoli steamed
- 1 tsp dried basil
- to taste salt and pepper
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken breasts with salt, pepper, and dried basil. Cook chicken for 6-8 minutes per side until golden and cooked through. Remove from heat, let rest, and slice thinly.
- Meanwhile, cook spaghetti according to package directions. Drain and set aside.
- In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant. Add cooked spaghetti and toss to coat in the garlic oil.
- Sprinkle grated parmesan cheese over the pasta and toss until the cheese has melted and the pasta is coated. Season with salt and pepper to taste.
- Plate the pasta, top with sliced chicken breast, and serve with steamed broccoli on the side. Garnish with fresh basil for extra flavor.
Notes
This dish is perfect for those who want to enjoy a light but filling dinner. You can use any type of pasta, and feel free to add more vegetables like spinach or cherry tomatoes to enhance the nutritional value.
Nutrition
Calories: 550kcalCarbohydrates: 60gProtein: 38gFat: 18gSaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 250IUVitamin C: 40mgCalcium: 220mgIron: 2.5mg
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