Easy Vegan Vegetable Lentil Soup
A simple, hearty vegan soup made with lentils and vegetables, perfect for beginners.
Equipment
- Large Soup Pot
Ingredients
Soup Base
- 1 tbsp olive oil
- 1 onion chopped
- 2 carrots diced
- 2 cloves garlic minced
- 1 cup red lentils rinsed
- 5 cups vegetable broth
- 1 tsp salt or to taste
- 1/2 tsp black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion and carrots until softened.
- Add garlic and cook until fragrant.
- Stir in lentils and vegetable broth.
- Simmer until lentils are tender.
- Season and serve warm.
Notes
This soup thickens naturally. Add more broth if a thinner texture is desired.
Nutrition
Calories: 260kcalCarbohydrates: 34gProtein: 14gFat: 6gSaturated Fat: 1gSodium: 720mgPotassium: 620mgFiber: 11gSugar: 5gVitamin A: 6200IUVitamin C: 8mgCalcium: 60mgIron: 4.5mg
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