Elderberry Syrup
This homemade elderberry syrup is a natural, immune-boosting elixir perfect for cold and flu season.
Equipment
- Saucepan
- Strainer
- Jar or Bottle
Ingredients
- 1 cup Dried elderberries
- 4 cups Water
- 2 inches Fresh ginger root
- 2 Cinnamon sticks
- 5-6 Cloves
- 1 cup Raw honey
Instructions
- In a saucepan, combine the dried elderberries, water, fresh ginger, cinnamon sticks, and cloves. Bring to a boil over medium heat.
- Reduce the heat and simmer the mixture for 30-45 minutes, or until the liquid has reduced by about half.
- Remove the saucepan from the heat and let the mixture cool for about 10 minutes.
- Once cooled, strain the syrup through a fine mesh strainer or cheesecloth to remove the solids, pressing the berries to extract all of the liquid.
- Stir in the raw honey until fully dissolved and combine well.
- Store the elderberry syrup in an airtight jar or bottle in the refrigerator. The syrup will keep for about 3-4 weeks.
Notes
Take 1 tablespoon of elderberry syrup daily to support your immune system or 1-2 tablespoons every few hours when feeling under the weather. You can also use this syrup in teas, smoothies, or drizzle over pancakes or waffles.
Nutrition
Calories: 60kcalCarbohydrates: 17gPotassium: 35mgFiber: 1gSugar: 16gVitamin C: 3mgIron: 0.5mg
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