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fall salad recipes

Fall Harvest Salad

A delicious autumn-inspired salad featuring crisp apples, feta cheese, crunchy walnuts, and a touch of pomegranate for sweetness.
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Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salad
Cuisine Seasonal, Vegetarian
Servings 4 bowls
Calories 240 kcal

Equipment

  • Mixing Bowl
  • Whisk
  • Chopping Board

Ingredients
  

Salad Base

  • 3 cups mixed greens romaine or butter lettuce
  • 1 pc apple thinly sliced
  • 1/4 cup pomegranate seeds
  • 1/4 cup walnuts toasted
  • 1/4 cup feta cheese crumbled

Dressing

  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp maple syrup or honey
  • 1/2 tsp Dijon mustard
  • to taste salt and pepper

Instructions
 

  • Wash and dry all greens and fruit thoroughly.
  • Thinly slice the apple and place it in a large bowl with the greens.
  • Add pomegranate seeds, toasted walnuts, and crumbled feta cheese to the bowl.
  • In a separate bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper.
  • Drizzle the dressing over the salad and toss gently until evenly coated.
  • Serve immediately, topped with extra walnuts or feta if desired.

Notes

For extra texture, add roasted butternut squash or quinoa. This salad pairs beautifully with roasted chicken or grilled salmon.

Nutrition

Calories: 240kcalCarbohydrates: 16gProtein: 6gFat: 18gSaturated Fat: 4gCholesterol: 12mgSodium: 160mgFiber: 3gSugar: 8gVitamin A: 70IUVitamin C: 35mgCalcium: 100mgIron: 1.5mg
Keyword Autumn, fall salad, Harvest, healthy
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