Fresh Arugula Salad

A refreshing arugula salad with a peppery kick, dressed with lemon and olive oil, and topped with Parmesan and cherry tomatoes.

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Prep Time 10

Total Time 10

Course Salad

Cuisine Mediterranean

Servings bowls

Calories 180 kcal

Equipment

Large Salad Bowl

Ingredients

Salad Base

4 cups fresh arugula washed and dried
1 cup cherry tomatoes halved
1/4 cup Parmesan cheese shaved

Dressing

3 tbsp extra virgin olive oil
2 tbsp lemon juice freshly squeezed
1 tsp honey
to taste salt and black pepper

Instructions

In a large salad bowl, place the arugula leaves.
Add halved cherry tomatoes and shaved Parmesan on top.
In a small bowl, whisk olive oil, lemon juice, honey, salt, and pepper.
Pour the dressing over the salad just before serving.
Toss gently to coat all ingredients evenly.

Notes

You can add toasted nuts, avocado slices, or grilled chicken for extra flavor and protein.

Nutrition

Calories: 180kcalCarbohydrates: 6gProtein: 5gFat: 15gSaturated Fat: 4gCholesterol: 8mgSodium: 210mgPotassium: 310mgFiber: 2gSugar: 4gVitamin A: 850IUVitamin C: 20mgCalcium: 140mgIron: 2mg

Keyword arugula, healthy, vegetarian

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