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–+ servings
cucumber salad

Fresh Cucumber Salad

A crisp, refreshing cucumber salad tossed with tomatoes, herbs, and a light vinaigrette — perfect for summer meals.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 90 kcal

Equipment

  • Mixing Bowl
  • Sharp Knife
  • Cutting board

Ingredients
  

Salad Base

  • 2 medium cucumbers thinly sliced
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced (optional)
  • 2 tbsp fresh parsley or dill chopped

Dressing

  • 2 tbsp olive oil
  • 1 tbsp lemon juice or vinegar to taste
  • 1/4 tsp salt
  • 1/4 tsp black pepper freshly ground

Instructions
 

  • In a large bowl, combine sliced cucumbers, halved cherry tomatoes, red onion, and chopped herbs.
  • In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.
  • Pour the dressing over the vegetables and toss gently until evenly coated.
  • Refrigerate for 10 minutes before serving to let the flavors blend. Serve chilled and garnish with extra herbs if desired.

Notes

Add crumbled feta or avocado for a richer flavor. This salad pairs perfectly with grilled meats, seafood, or sandwiches.

Nutrition

Calories: 90kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 180mgPotassium: 260mgFiber: 2gSugar: 4gVitamin A: 400IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg
Keyword cucumber salad, healthy, Quick Side Dish
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