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–+ servings
salad bowl

Fresh Garden Salad Bowl

A vibrant and refreshing salad bowl filled with crisp vegetables, creamy avocado, and a light lemon dressing. Perfect as a side or a wholesome main dish.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine International
Servings 2 bowls
Calories 320 kcal

Equipment

  • Large Salad Bowl
  • Sharp Knife

Ingredients
  

Base

  • 4 cups mixed greens spinach, arugula, or lettuce
  • 1 cucumber sliced
  • 1 cup cherry tomatoes halved

Toppings

  • 1 avocado diced
  • 1/4 cup feta cheese crumbled
  • 2 tbsp sunflower seeds

Dressing

  • 3 tbsp olive oil
  • 2 tbsp lemon juice freshly squeezed
  • 1 tsp honey
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper freshly ground

Instructions
 

  • Wash and dry the mixed greens, then place them in a large salad bowl.
  • Slice the cucumber and halve the cherry tomatoes, then add them to the bowl.
  • Add diced avocado, crumbled feta cheese, and sunflower seeds on top.
  • In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper.
  • Pour the dressing over the salad and toss gently until well combined.
  • Serve immediately and enjoy fresh.

Notes

You can customize this salad by adding grilled chicken, quinoa, or roasted chickpeas for extra protein.

Nutrition

Calories: 320kcalCarbohydrates: 18gProtein: 8gFat: 25gSaturated Fat: 6gCholesterol: 15mgSodium: 450mgPotassium: 700mgFiber: 7gSugar: 5gVitamin A: 1200IUVitamin C: 35mgCalcium: 100mgIron: 2mg
Keyword healthy, Quick Meal, vegetarian
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