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–+ servings
kale salad

Fresh Kale Salad

A crunchy, refreshing, nutrient-packed kale salad with tomatoes, almonds, feta cheese, and a bright homemade dressing.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 2 bowls
Calories 305 kcal

Equipment

  • Mixing Bowl

Ingredients
  

Salad Base

  • 4 cups fresh kale washed and chopped
  • 1 cup cherry tomatoes halved
  • 1/3 cup almonds toasted
  • 1/4 cup feta cheese crumbled
  • 1/2 cup croutons

Dressing

  • 3 tbsp olive oil
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Add the chopped kale to a large mixing bowl.
  • Add cherry tomatoes, toasted almonds, feta cheese, and croutons.
  • In a small bowl, whisk olive oil, lemon juice, honey, salt, and pepper to create the dressing.
  • Pour the dressing over the salad and toss well to evenly coat the ingredients.
  • Serve immediately for the best texture and freshness.

Notes

Add avocado or quinoa for extra nutrition and fullness.

Nutrition

Calories: 305kcalCarbohydrates: 16gProtein: 7gFat: 24gSaturated Fat: 4gCholesterol: 10mgSodium: 420mgPotassium: 470mgFiber: 4gSugar: 6gVitamin A: 650IUVitamin C: 90mgCalcium: 150mgIron: 1.6mg
Keyword healthy, Kale, vegetarian
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