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gluten free soup recipes for dinner

Gluten Free Chicken & Vegetable Soup

A hearty, comforting gluten-free soup perfect for a nourishing weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Soup
Cuisine American
Servings 6 bowls
Calories 190 kcal

Equipment

  • Large Pot

Ingredients
  

Soup Base

  • 2 tbsp olive oil
  • 1 onion chopped
  • 3 carrots sliced
  • 3 celery stalks sliced

Proteins & Seasonings

  • 2 cups cooked chicken shredded
  • 8 cups gluten-free chicken broth
  • 1 tsp dried thyme
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper

Vegetables & Finishing

  • 2 cups baby spinach
  • 1 lemon juiced

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion, carrots, and celery; sauté until softened.
  • Pour in chicken broth and bring to a gentle boil.
  • Add shredded chicken, thyme, salt, and pepper; stir well.
  • Simmer for 15–20 minutes until vegetables are tender.
  • Stir in spinach and cook until wilted, then finish with fresh lemon juice.

Notes

Add cooked rice or gluten-free noodles for a heartier version.

Nutrition

Calories: 190kcalCarbohydrates: 12gProtein: 16gFat: 8gSaturated Fat: 1gCholesterol: 45mgSodium: 840mgPotassium: 410mgFiber: 2gSugar: 4gVitamin A: 6200IUVitamin C: 18mgCalcium: 70mgIron: 1.2mg
Keyword comfort food, Gluten-Free
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