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greek salad

Greek Salad

A refreshing Mediterranean salad with cucumbers, tomatoes, feta cheese, olives, and a tangy olive oil dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Greek, Mediterranean
Servings 4 portions
Calories 220 kcal

Equipment

  • Large Salad Bowl
  • Sharp Knife

Ingredients
  

Salad Ingredients

  • 2 cups cucumbers chopped
  • 2 cups tomatoes chopped
  • 1 cup red onion thinly sliced
  • 1 cup kalamata olives pitted
  • 1 cup feta cheese cubed or crumbled
  • 1 cup green bell pepper sliced

Dressing

  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper freshly ground

Instructions
 

  • Prepare all vegetables: chop cucumbers, tomatoes, and bell peppers; slice onions thinly.
  • Place chopped vegetables in a large salad bowl along with olives and feta cheese.
  • Whisk olive oil, vinegar, oregano, salt, and pepper in a small bowl to create the dressing.
  • Pour dressing over salad and toss gently to combine.
  • Serve immediately, garnished with extra oregano if desired.

Notes

For an authentic touch, leave the feta in large chunks rather than crumbling it.

Nutrition

Calories: 220kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 6gCholesterol: 25mgSodium: 780mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 40mgCalcium: 150mgIron: 1.5mg
Keyword Greek salad, healthy, vegetarian
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