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High protein dinner recipes

Grilled Chicken and Quinoa Salad

This light yet satisfying salad is packed with protein from both chicken and quinoa, making it a perfect choice for dinner. It’s easy to prepare and bursting with flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 2 plates
Calories 350 kcal

Ingredients
  

  • 1 lb chicken breast boneless, skinless
  • 1 cup quinoa
  • 1 cup cherry tomatoes halved
  • 1 tbsp olive oil for grilling
  • 2 tbsp lemon juice

Instructions
 

  • Cook quinoa according to package instructions and set aside.
  • Heat olive oil in a grill pan and cook the chicken breast for 6-7 minutes on each side until fully cooked.
  • Slice the cooked chicken into strips and place on top of the quinoa.
  • Add cherry tomatoes and drizzle with lemon juice for extra flavor.
  • Toss the salad ingredients together and serve warm.

Notes

Feel free to add some fresh herbs like basil or parsley to enhance the flavor of your salad.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 42gFat: 12gSaturated Fat: 2gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 600IUVitamin C: 40mgCalcium: 40mgIron: 4mg
Keyword healthy, Protein
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