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–+ servings
steak salad

Grilled Steak Salad

A hearty and healthy salad featuring juicy steak, creamy avocado, cherry tomatoes, and a zesty dressing — perfect for a light but satisfying meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 2 bowls
Calories 480 kcal

Equipment

  • Grill Pan
  • Mixing Bowl

Ingredients
  

Salad Base

  • 4 cups baby spinach fresh
  • 1 avocado sliced
  • 1 cup cherry tomatoes halved
  • 1/2 cup croutons homemade or store-bought

Steak & Dressing

  • 250 g steak sirloin or ribeye
  • 1 tbsp olive oil for grilling
  • 1 tsp salt
  • 1/2 tsp black pepper freshly ground
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey

Instructions
 

  • Season the steak with salt and pepper on both sides.
  • Heat a grill pan with olive oil over medium-high heat. Sear steak for 3–4 minutes per side until desired doneness.
  • Let the steak rest for 5 minutes, then slice thinly against the grain.
  • In a bowl, whisk balsamic vinegar, Dijon mustard, honey, and a drizzle of olive oil for dressing.
  • Assemble the salad with spinach, tomatoes, avocado, and croutons. Top with sliced steak and drizzle dressing over it.

Notes

For an extra kick, sprinkle feta cheese or red chili flakes on top. Use leftover steak for a quick next-day lunch!

Nutrition

Calories: 480kcalCarbohydrates: 18gProtein: 35gFat: 28gSaturated Fat: 7gCholesterol: 90mgSodium: 520mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 310IUVitamin C: 45mgCalcium: 40mgIron: 4.5mg
Keyword healthy, Quick Dinner, Steak
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