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–+ servings
soup for cold and flu season

Healing Chicken Soup for Cold and Flu Season

A warm and nourishing chicken soup made with vegetables and herbs to support comfort and hydration during cold and flu season.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Soup
Cuisine Comfort Food
Servings 4 bowls
Calories 220 kcal

Equipment

  • Large Soup Pot

Ingredients
  

  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 carrots sliced
  • 2 stalks celery chopped
  • 3 cloves garlic minced
  • 200 g chicken breast cooked and shredded
  • 1 liter chicken broth low sodium
  • 1 tsp salt to taste
  • 1/2 tsp black pepper
  • 1 tbsp fresh parsley chopped

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, cooking until softened.
  • Add garlic and cook briefly until fragrant.
  • Pour in chicken broth and bring to a gentle simmer.
  • Add shredded chicken, salt, and pepper. Simmer for 25–30 minutes.
  • Stir in fresh parsley, adjust seasoning, and serve warm.

Notes

This soup stores well in the refrigerator for up to 3 days.

Nutrition

Calories: 220kcalCarbohydrates: 10gProtein: 22gFat: 9gSaturated Fat: 1.5gCholesterol: 55mgSodium: 620mgPotassium: 480mgFiber: 2gSugar: 4gVitamin A: 3500IUVitamin C: 18mgCalcium: 60mgIron: 1.8mg
Keyword soup for cold and flu season
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